SERVICES
INJURY AND PAIN
Recover from niggling injuries and painful joints. For those looking to prevent an injury or reduce the risk of re-injury, our tailored exercise programs can help improve joint alignment and improve movement patterns.
Common conditions that can benefit from correctly prescribed exercise include, but not limited to:
-
Back Pain
-
Ankle, Knee, Hip and Shoulder Pain
-
Hip, Knee and Shoulder Pre and Post Surgery
-
Sprain and strains
-
Pain, joint, spinal, muscular, neurological
-
Postural imbalances
-
Pre and Post Pregnancy Rehab
-
Pelvic Floor and core weakness
Speak to your GP about a referral* to Physical Insight or Contact Us to book or make an enquiry.
*See Funding page for further details on rebates and funding available
CHRONIC DISEASE
Exercise safely and effectively for your condition. Improve muscular strength, endurance, mobility, function and most importantly help improve your quality of life.
Common conditions that can benefit from correctly prescribed exercise include:
-
Arthritis, Back Pain
-
Chronic or Persisting Pain
-
Diabetes
-
Heart Health
-
Lung Health
-
Osteoporosis
-
Prostate Cancer
-
Breast Cancer
-
Neuromuscular Diseases
Speak to your GP about a referral* to Physical Insight or Contact Us to book or make an enquiry.
*See Funding page for further details on rebates and funding available
MENTAL WELLBEING
Overwhelming research has shown that physical activity an effective part of treatment alongside standard care and can also help protect against future episodes of depression.
Exercise has been proven to improve mental health by;
-
improving memory, focus and thinking skill
-
improved sleep
-
reduced stress and anxiety; and
-
prevention against depression and other mental health conditions.
Exercise, is an excellent addition to other treatment for the ongoing journey towards good mental health. You will be working with someone who cares about your well-being and can prescribe an individual exercise plan to help you get started.
Speak to your GP and get a referral* to Physical Insight so we can help improve your mental and physical health. Or Contact Us to book or make an enquiry.
*See Funding page for further details on rebates and funding available
WEIGHT MANAGEMENT
We have helped hundreds of people to change their physiques and drop clothing sizes…
Learn and establish lifestyle choices and behaviours that allow for long-term, lifelong weight change. Even if you want to simply 'trim up'!
Our AEPs provide education specific to a graded exercise approach for;
-
weight loss
-
improving muscle mass
-
nourishment and fuelling your body for weight management
Speak to your GP and get a referral* to Physical Insight so we can show you what you need to do!
Or Contact Us to book or make an enquiry.
*See Funding page for further details on rebates and funding available
SPORTING PERFORMANCE
Improve sporting performance, athleticism, stamina, strength, power and speed!
Physical Insight trains state / national athletes, numerous sporting clubs and developed sport specific training techniques, elite training sessions and specific educational programs for martial arts leaders, coaches, dancers, sporting professionals and athletes Australia wide.
We can help you or your team by:
-
developing specific strength and conditioning programs
-
monitoring training load
-
analysing skills and techniques
-
providing biomechanical analysis for injury prevention or to improve performance
-
liaising with other members of the support team to optimise performance
-
keeping you up to date with the latest techniques in performance management
Come and see us, or get us into your club for pre-season… OR get us in right now!
Contact Us to book or make an enquiry.
*See Funding page for further details on rebates and funding available